Reconnect with your body in a safe, supportive environment. Our highly qualified instructors will guide you through a series of Postnatal Pilates classes designed to:

• Restore core and pelvic floor strength

• Improve posture and stability

• Support a gentle return to exercise

Class Details:
📍 Location: Group Fitness Room, Casey ARC
🗓️ When: Thursdays at 1:00 PM
⏳ Duration: 6 weeks, from 6th November to 11th December

Class Environment:

• Enjoy a social setting with other Mums

• Non-mobile infants are welcome and can relax in a capsule, bouncer, or on a play mat

• Pram space is limited

Important Safety Note:

• Babies who are crawling or walking cannot attend classes for safety reasons