A light paced exercise class for older adults starting with warm up, followed by some exercises using hand weights/bands/balls. You will finish the session with a cool down and stretches. Tea and coffee will be provided after the class.
Book through the group fitness timetable.
The Ageing Positively Festival is held annually by the City of Casey in conjunction with the Victorian Seniors Festival in October. The festival aims to offer a range of events and activities to celebrate the diversity of our older residents and recognise the valuable contribution they have made and continue to make to our community. Find out more.
