Group fitness classes

Maintain fitness, improve muscle and bone strength, and enhance flexibility in this gym-based gentle exercise class for older adults.

Maintain fitness, improve muscle and bone strength, and enhance flexibility with this land-based gentle exercise class for all.

A community-based class designed to assist those with injuries and disabilities, focusing on functional movement, core strength, and balance.

Aqua aerobics designed for seniors and those seeking injury rehabilitation, set in a fun and sociable environment.

Combine South American Zumba rhythm and dance steps with a pool party for a fun and challenging water-based workout.

Improve strength, speed, and coordination with this class incorporating boxing basics, partner work, and team-based activities.

Join a walk around the neighbourhood in conjunction with the Heart Foundation.

Target inner and outer core muscles, including abs, back, hips, and glutes, with this freestyle class using body weight, fitballs, hand weights, and Pilates-inspired moves.

Improve fitness, tone, and core stability in this athletic class. You don’t need to be a confident swimmer to do this class, as you’ll be wearing a buoyancy belt.

Increase your metabolism with this circuit-based workout using high-intensity intervals alternating with recovery periods.

Achieve your fitness goals with this fast, high-intensity workout featuring functional, compound strength exercises with kettlebells.

A simple, athletic, high-energy fitness class combining sports movements, plyometrics, and strength training for a calorie-burning workout.

Improve strength, core stability, flexibility, and calm your mind with this dynamic blend of tai chi, yoga, and Pilates.

Release your inner warrior with this empowering cardio workout inspired by martial arts from various disciplines.

Shape, tone, and burn calories with this total body workout that increases core strength and improves bone health.

Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!

Build strength, stability, and endurance in the muscles that support your core with this scientific workout for incredible core definition and sports performance.

Ride to the rhythm of powerful music in this indoor cycling routine.

Achieve fast results with this HIIT workout using an indoor bike.

Masala Bhangra is an Indian cardio fitness program designed for people of all ages and levels who love to stay physically active and lose weight.

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.

Improve posture, flexibility, and strength through the connection of mind, body, and breath with core-strengthening movements. Ideal for newcomers.

Boost your physical performance in just 45 minutes with this functional fitness workout based on High Intensity Interval Training principles.

Boost your physical performance in just 45 minutes with this functional fitness workout based on High Intensity Interval Training principles.

Increase strength, power, functionality, and muscle growth in this 45-minute class focusing on barbell work and intelligent accessory exercises.

Recover with a 30-minute session of stretching routines, foam rolling techniques, and tailored exercises to help you recharge.

Improve strength, build muscle, shed fat, and enhance performance with this 45-minute functional lifting workout.

Improve cardio fitness, set new goals, tone up, and create a healthier lifestyle with this outdoor class.

Increase cardio fitness, set new goals, tone up, join a community, or create a healthier lifestyle with this outdoor class.

Reduce stress, decrease injury, and improve flexibility with this class blending stretching, strengthening postures, mobility, and breath-work.