Group fitness classes

Explore Casey Leisure

A variety of group fitness classes across three Casey leisure locations

Group fitness classes

Casey Leisure offers group fitness classes across Casey ARC, Casey RACE and Endeavour Hills Leisure Centre.

We offer group fitness classes at:

Group fitness class descriptions

You can book into a class using our group fitness timetable.

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Active Gym

Maintain fitness, improve muscle and bone strength, and enhance flexibility in this gym-based gentle exercise class for older adults.

45 Minutes
Low

Available at

Casey ARC
Casey RACE
Endeavour Hills
Active Movers

Maintain fitness, improve muscle and bone strength, and enhance flexibility with this land-based gentle exercise class for all.

55 minutes
Low
Body weight, light weights, step, swisse balls
Fitness, muscle and bone strength

Available at

Casey RACE
Endeavour Hills
Aqua for All Abilities

A community-based class designed to assist those with injuries and disabilities, focusing on functional movement, core strength, and balance.

45 Minutes
Low

Available at

Casey RACE
Aqua Movers

Aqua aerobics designed for seniors and those seeking injury rehabilitation, set in a fun and sociable environment.

45 Minutes
Low
Pool noodles and dumbbells, body weight
Rehab, core strength and balance

Available at

Casey ARC
Casey RACE
Aqua Zumba

Combine South American Zumba rhythm and dance steps with a pool party for a fun and challenging water-based workout.

45 Minutes

Available at

Casey RACE
Boxing

Improve strength, speed, and coordination with this class incorporating boxing basics, partner work, and team-based activities.

45 Minutes

Available at

Casey ARC
Casey RACE
Endeavour Hills
Casey Pacers Walking Group

FREE

Join a walk around the neighbourhood in conjunction with the Heart Foundation.

45 Minutes
Low

Available at

Casey ARC
Core & More

Target inner and outer core muscles, including abs, back, hips, and glutes, with this freestyle class using body weight, fitballs, hand weights, and Pilates-inspired moves.

30 Minutes

Available at

Endeavour Hills
Deep Water Workout

Improve fitness, tone, and core stability in this athletic class. You don’t need to be a confident swimmer to do this class, as you’ll be wearing a buoyancy belt.

45 minutes
Low
Pool noodles and dumbbells, body weight and floatation belts
Fitness tone and core stability

Available at

Casey ARC
Casey RACE
HIIT

Increase your metabolism with this circuit-based workout using high-intensity intervals alternating with recovery periods.

45 Minutes
High

Available at

Endeavour Hills
Kettlebell

Achieve your fitness goals with this fast, high-intensity workout featuring functional, compound strength exercises with kettlebells.

45 Minutes

Available at

Casey RACE
Les Mills BODYATTACK

A simple, athletic, high-energy fitness class combining sports movements, plyometrics, and strength training for a calorie-burning workout.

55 minutes
High
Body weight
Athletic fitness and strength

Available at

Casey ARC
Casey RACE
Endeavour Hills
Les Mills BODYBALANCE

Improve strength, core stability, flexibility, and calm your mind with this dynamic blend of tai chi, yoga, and Pilates.

55 minutes
Low
Body weight
Improve strength, core stability, flexibility

Available at

Casey ARC
Casey RACE
Endeavour Hills
Les Mills BODYCOMBAT

Release your inner warrior with this empowering cardio workout inspired by martial arts from various disciplines.

60 minutes
High

Available at

Casey ARC
Casey RACE
Les Mills BODYPUMP

Shape, tone, and burn calories with this total body workout that increases core strength and improves bone health.

55 minutes
Moderate
Step with risers, barbell and dumbbells and plates
Lean muscle, improve body shape

Available at

Casey ARC
Casey RACE
Endeavour Hills
Les Mills BODYSTEP

Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!

55 minutes
Moderate
Step with risers
Cardio fitness, strength, core

Available at

Casey ARC
Endeavour Hills
Les Mills CORE

Build strength, stability, and endurance in the muscles that support your core with this scientific workout for incredible core definition and sports performance.

30 minutes
Moderate
Mat, plates, resistance band, body weight
Core strength

Available at

Casey ARC
Casey RACE
Les Mills RPM

Ride to the rhythm of powerful music in this indoor cycling routine.

45 Minutes

Available at

Casey ARC
Casey RACE
Endeavour Hills
Les Mills SPRINT

Achieve fast results with this HIIT workout using an indoor bike.

30 Minutes

Available at

Casey ARC
Casey RACE
Masala Bhangra

Masala Bhangra is an Indian cardio fitness program designed for people of all ages and levels who love to stay physically active and lose weight.

45 Minutes

Available at

Endeavour Hills
Meditation

Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.

10 minutes

Available at

Casey ARC
Pilates 

Improve posture, flexibility, and strength through the connection of mind, body, and breath with core-strengthening movements. Ideal for newcomers.

55 minutes
Low
Body weight, chi balls
Core strength, flexibility and posture

Available at

Casey ARC
Casey RACE
Endeavour Hills
Relentless HIIT

Boost your physical performance in just 45 minutes with this functional fitness workout based on High Intensity Interval Training principles.

45 Minutes

Available at

Casey ARC
Casey RACE
Endeavour Hills
Relentless HIIT

Boost your physical performance in just 45 minutes with this functional fitness workout based on High Intensity Interval Training principles.

45 minutes
High

Available at

Casey ARC
Casey RACE
Endeavour Hills
Relentless Power

Increase strength, power, functionality, and muscle growth in this 45-minute class focusing on barbell work and intelligent accessory exercises.

45 Minutes

Available at

Casey ARC
Casey RACE
Relentless Recovery

Recover with a 30-minute session of stretching routines, foam rolling techniques, and tailored exercises to help you recharge.

30 Minutes

Available at

Casey RACE
Relentless Strength and Conditioning

Improve strength, build muscle, shed fat, and enhance performance with this 45-minute functional lifting workout.

45 Minutes

Available at

Casey RACE
Endeavour Hills
Resistance Band

Improve cardio fitness, set new goals, tone up, and create a healthier lifestyle with this outdoor class.

45 Minutes

Available at

Endeavour Hills
Running Club

FREE

Increase cardio fitness, set new goals, tone up, join a community, or create a healthier lifestyle with this outdoor class.

60 Minutes

Available at

Casey RACE
Stretch

Reduce stress, decrease injury, and improve flexibility with this class blending stretching, strengthening postures, mobility, and breath-work.

30 Minutes

Available at

Casey ARC
Water Workout

Suitable for all levels, this aqua aerobics class allows for an intense workout or one at a gentler pace.

45 minutes
Low
Pool noodles and dumbbells, body weight
Rehab, core strength and balance

Available at

Casey ARC
Casey RACE
Women's Get Fit

FREE

Join this free weekly class where female participants of all fitness levels can come together to improve their health and fitness.

45 Minutes

Available at

Endeavour Hills
Yoga

Increase stamina, strength, flexibility, and promote health, harmony, and wellbeing with this Hatha Yoga class incorporating Vinyasa Power Flow, rhythmic and static postures, breathing, and meditation.

55 minutes
Low
Mat and body weight
Posture, stamina, strength and flexibility, meditation, relaxation

Available at

Casey ARC
Casey RACE
Endeavour Hills
Zumba

Experience a one-of-a-kind, fitness-friendly program with Latin-based rhythms and easy-to-follow moves.

45 minutes
Low to Moderate

Available at

Casey ARC
Casey RACE
Endeavour Hills
Zumba Gold

Designed for active older adults, this modified Zumba class offers a lower-intensity workout that recreates the original moves you love. Enjoy a fun and energetic dance fitness experience tailored to your needs and abilities.

45 Minutes

Available at

Casey RACE
Endeavour Hills
Zumba Toning

Sculpt and tone muscles while enjoying a fun dance workout.

45 minutes
Medium
Weights

Available at

Casey ARC
Casey RACE