
Group fitness classes
Casey Leisure offers group fitness classes across Casey ARC, Casey RACE and Endeavour Hills Leisure Centre.
We offer group fitness classes at:
Group fitness class descriptions
You can book into a class using our group fitness timetable.
Filters:
Intensity:
Active Gym
Maintain fitness, improve muscle and bone strength, and enhance flexibility in this gym-based gentle exercise class for older adults.
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Active Movers
Maintain fitness, improve muscle and bone strength, and enhance flexibility with this land-based gentle exercise class for all.
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Aqua for All Abilities
A community-based class designed to assist those with injuries and disabilities, focusing on functional movement, core strength, and balance.
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Aqua Movers
Aqua aerobics designed for seniors and those seeking injury rehabilitation, set in a fun and sociable environment.
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Aqua Zumba
Combine South American Zumba rhythm and dance steps with a pool party for a fun and challenging water-based workout.
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Boxing
Improve strength, speed, and coordination with this class incorporating boxing basics, partner work, and team-based activities.
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Casey Pacers Walking Group
FREE
Join a walk around the neighbourhood in conjunction with the Heart Foundation.
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Core & More
Target inner and outer core muscles, including abs, back, hips, and glutes, with this freestyle class using body weight, fitballs, hand weights, and Pilates-inspired moves.
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Deep Water Workout
Improve fitness, tone, and core stability in this athletic class. You don’t need to be a confident swimmer to do this class, as you’ll be wearing a buoyancy belt.
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HIIT
Increase your metabolism with this circuit-based workout using high-intensity intervals alternating with recovery periods.
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Kettlebell
Achieve your fitness goals with this fast, high-intensity workout featuring functional, compound strength exercises with kettlebells.
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Les Mills BODYATTACK
A simple, athletic, high-energy fitness class combining sports movements, plyometrics, and strength training for a calorie-burning workout.
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Les Mills BODYBALANCE
Improve strength, core stability, flexibility, and calm your mind with this dynamic blend of tai chi, yoga, and Pilates.
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Les Mills BODYCOMBAT
Release your inner warrior with this empowering cardio workout inspired by martial arts from various disciplines.
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Les Mills BODYPUMP
Shape, tone, and burn calories with this total body workout that increases core strength and improves bone health.
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Les Mills BODYSTEP
Combining lower body strength and fitness training, using an adjustable height step, set to fantastic music that adds up to fun and results – a great reason to exercise!
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Les Mills CORE
Build strength, stability, and endurance in the muscles that support your core with this scientific workout for incredible core definition and sports performance.
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Les Mills RPM
Ride to the rhythm of powerful music in this indoor cycling routine.
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Les Mills SPRINT
Achieve fast results with this HIIT workout using an indoor bike.
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Masala Bhangra
Masala Bhangra is an Indian cardio fitness program designed for people of all ages and levels who love to stay physically active and lose weight.
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Meditation
Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.
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Pilates
Improve posture, flexibility, and strength through the connection of mind, body, and breath with core-strengthening movements. Ideal for newcomers.
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Relentless HIIT
Boost your physical performance in just 45 minutes with this functional fitness workout based on High Intensity Interval Training principles.
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Relentless HIIT
Boost your physical performance in just 45 minutes with this functional fitness workout based on High Intensity Interval Training principles.
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Relentless Power
Increase strength, power, functionality, and muscle growth in this 45-minute class focusing on barbell work and intelligent accessory exercises.
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Relentless Recovery
Recover with a 30-minute session of stretching routines, foam rolling techniques, and tailored exercises to help you recharge.
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Relentless Strength and Conditioning
Improve strength, build muscle, shed fat, and enhance performance with this 45-minute functional lifting workout.
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Resistance Band
Improve cardio fitness, set new goals, tone up, and create a healthier lifestyle with this outdoor class.
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Running Club
FREE
Increase cardio fitness, set new goals, tone up, join a community, or create a healthier lifestyle with this outdoor class.
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Stretch
Reduce stress, decrease injury, and improve flexibility with this class blending stretching, strengthening postures, mobility, and breath-work.
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Water Workout
Suitable for all levels, this aqua aerobics class allows for an intense workout or one at a gentler pace.
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Women's Get Fit
FREE
Join this free weekly class where female participants of all fitness levels can come together to improve their health and fitness.
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Yoga
Increase stamina, strength, flexibility, and promote health, harmony, and wellbeing with this Hatha Yoga class incorporating Vinyasa Power Flow, rhythmic and static postures, breathing, and meditation.
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Zumba
Experience a one-of-a-kind, fitness-friendly program with Latin-based rhythms and easy-to-follow moves.
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Zumba Gold
Designed for active older adults, this modified Zumba class offers a lower-intensity workout that recreates the original moves you love. Enjoy a fun and energetic dance fitness experience tailored to your needs and abilities.
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Zumba Toning
Sculpt and tone muscles while enjoying a fun dance workout.