Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.
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Meditation is the deliberate focusing of attention to bring about feelings of calm and heightened energy and awareness. Regular meditation offers many health benefits, such as reduced stress and anxiety.
Casey Leisure acknowledges the Bunurong/Boonwurrung people as the Traditional Owners of the Country on which Casey Lesiure facilities are located. We pay our respects to Elders past, present and future, and extend that respect to all First Nations People. We respect the enduring strength of the Bunurong/Boonwurrung and acknowledge that sovereignty was never ceded.
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