Target inner and outer core muscles, including abs, back, hips, and glutes, with this freestyle class using body weight, fitballs, hand weights, and Pilates-inspired moves.
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Target inner and outer core muscles, including abs, back, hips, and glutes, with this freestyle class using body weight, fitballs, hand weights, and Pilates-inspired moves.
Casey Leisure acknowledges the Bunurong/Boonwurrung people as the Traditional Owners of the Country on which Casey Lesiure facilities are located. We pay our respects to Elders past, present and future, and extend that respect to all First Nations People. We respect the enduring strength of the Bunurong/Boonwurrung and acknowledge that sovereignty was never ceded.
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