Mums and Bubs Pilates
Reconnect with your body in a safe, supportive environment. Our highly qualified instructors will guide you through a series of Postnatal Pilates classes designed to: Restore core and pelvic floor strength Improve posture and stability Support a gentle return to exercise Class Details:📍 Location: Group Fitness Room, Casey ARC🗓️ When: Thursdays at 1:00 PM⏳ Duration: […]
Active Gym
Maintain fitness, improve muscle and bone strength, and enhance flexibility in this gym-based gentle exercise class for older adults.