Mums & Bubs Yoga @ Casey RACE
Reconnect with your body in a safe, supportive environment. Our highly qualified instructors will guide you through a series of postnatal yoga classes designed to:
Restore core and pelvic floor strength
Improve posture and stability
Support a gentle return to exercise
Class Details:
Location: Group Fitness Room, Casey RACE
When: Tuesdays at 1:30pm
Duration: 6 weeks, from 17th February to 24th March
Class Environment:
Enjoy a social setting with other Mums
Non-mobile infants are welcome and can relax in a capsule, bouncer, or on a play mat
Pram space is limited
Important Safety Note:
Babies who are crawling or walking cannot attend classes for safety reasons